Andy Mog

Owner & Head Coach, CPT (NASM)

  • 7604158291
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Originally from the Philadelphia area and also living for 8 years living in State College, PA, I have dedicated my career to the world of fitness. I have spent years training with clients, volunteers, and youth to build a long lasting love for fitness. I truly enjoy being able to help change people’s lives through the utmost professionalism, excellence, and caring. As a runner in high school, I changed my focus to Ultimate Frisbee in college and never looked back. You’ll be sure to notice my energy and personality anytime you are at 181!
  • I really like: cooking and eating good BBQ (my dad owns a BBQ restaurant!)
  • I really don’t like: The Dallas Cowboys
  • First thing I hoped to be when I grew up: Professional Lacrosse Player
  • Favorite corny joke: “Why doesn’t the lobster like to share?” Because he’s shellfish
Boring stuff:
  • ACE Certified Personal Trainer
  • Ultimate Frisbee player for 10 years (college and club)
  • Avid sports fan (especially soccer)
  • Former Mentor with Youth Mentoring Partnership

Andy Mog

Owner & Head Coach, CPT (NASM)

Cody Bishop

Coach, MA Psychology, CPT NASM

  • 3847648372822
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Hi! My name is Cody Bishop, I have been a personal trainer for since 2007. It might surprise you to know that I didn't always want to be involved in the fitness field, in fact I thought it sounded like a pretty terrible profession for a long time. I wanted to be a psychologist since I was 10 years old and went as far as almost finishing my PhD in clinical psychology and earning a Masters along the way. Somewhere along the way I took a job as a personal trainer so I could keep my gym membership (remember, college students are broke) and totally fell in love. I realized that my mission to help 100,000 people who suffer from body image issues find freedom and lasting change was better accomplished in the fitness field. So I took a deep breath and made the decision to leave my PhD program 1 internship and my dissertation defense shy of graduating with my PhD. I personally have felt the pain, and in some instances continue to feel the pain, of constantly being at war with my body. My mission to help 100,000 people change their perspectives on exercise and dieting so that those people can finally have the results they want and the life they deserve, and so future generations won't let how they look interfere with their ability to enjoy life.

The informal stuff:
  • I really like: Bacon, pizza, and lasagna
  • I really don’t like: Whales. “They’re just too freakin' big!”
  • First thing I hoped to be when I grew up: A comic book illustrator
  • Favorite corny joke:  What did sushi A say to sushi B? Wasabi
Boring stuff:
  • Masters in Psychology, Doctoral candidate – Clinical Psychology
  • Certified Personal Trainer (NASM)
  • 4 years amateur MMA/Boxing competitor
  • FMS level 1 and 2
  • TRX certified

Cody Bishop

Coach, MA Psychology, CPT NASM
  • Ricky Harris

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    I put my first set of gloves on around the age of 5 and, if it were up to me, I wouldn't have ever taken them off. I've been around the sport for over 2 1/2 decades now and still love it. Being a former paramedic I always saw clients after already being hurt or sick and I thought to myself, "Why not help people before they need a paramedic?". So I switched professions and have been helping people get and stay healthy ever since.
    • I really like: Spearfishing
    • I really don't like: Excuses
    • First thing I wanted to be when I grew up: a wildlife photographer/videographer
    • Corny joke: Why did Mozart kill his chicken? Because it kept saying "Bach, Bach, Bach
    Boring stuff:
    • Chek Holistic Life Coach
    • FMS level 1
    • CPR-BLS for Healthcare providers
    • Certificates from Vanderbilt University and The University of Colorado in nutrition and healthy living and the human microbiome, respectively.
    • Amature/Professional kickboxer
    • SSI specialty diver
    • Multiple outdoor survival Certs. Including, Ropes/Rock CCM, ACA level 4 canoe/kayak, Wilderness medician modules, etc.

    Ricky Harris

Finally the truth about getting abs and leaning you hips.

4 Steps To Getting Rid Of Your Hips And Thighs
The NO BS 6 Step Guide To Abs

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