NUTRITION

Nutrition coaching at 181 Fitness comes in two forms: The Takedown Challenge, and the Takedown Lifestyle, but either option is the quickest and most affordable way to achieve real FAT loss results.

Nutrition Made Easy

The Takedown Lifestyle is a 6-8 week program giving people a tailored plan for each individual. This takes into account their current lifestyles and includes an individual Client Profile Analysis and a Macro Nutrient Report, both of which highlight each client’s specific requirements. The Takedown Challenge on the other hand, is a more accelerated approach to fat loss and is the fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years...in just 28 days.

Nutrition Made Easy

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THE BENEFITS

Fat Loss

Fat Loss

Fat Loss

Lasting Results

Lasting Results

Boost Your Confidence

Boost Your Confidence

Boost Your Confidence

Get Lean & Toned or Build Muscle. You Chose!

Get Lean & Toned or Build Muscle. You Chose!

 

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BONUS FREE E-BOOK

Finally the truth about getting abs and leaning you hips.

4 Steps To Getting Rid Of Your Hips And Thighs
The NO BS 6 Step Guide To Abs

Takedown Lifestyle & Takedown Challenge

The Takedown Lifestyle is a 6-8 week program giving each client a tailored plan. This takes into account their current lifestyles and includes an individual Client Profile Analysis and a Macro Nutrient Report, both of which highlight each client’s specific requirements.


The Takedown Challenge™, on the other hand, is a more accelerated approach to fat loss and is the fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years...in just 28 days.  For our nutrition programs at 181 Fitness, we even guarantee that you will lose 12 to 24 pounds and 5 to 15% body fat in just four weeks. So you have absolutely nothing to lose except those excess pounds.


By following The TakeDown Challenge exercise plan and advice, you will be making a long-lasting and radical change to your life that will leave you feeling happier and healthier than you have in years.


Whether you want to lose fat, gain muscle, or just simply lead a healthier lifestlye, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss:

  • Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • Make new friends and develop a social support group of your own, and gain a newfound level of confidence in your body.
  • Each week, you will receive new Recipes, new Individual Menus and a new Grocery list to take all the guess work out of what you should be eating.
  • Expect to be challenged, inspired, motivated, supported, coached, educated and trained by a professional and experienced team of trainers.
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what people are saying about 181 FITNESS

Diana

181 Fitness has changed my life. I started at 181 five months ago, and I have lost 30 pounds since joining. I cannot believe that I actually enjoy going to the gym now. *The success stories here on our website show real 181 Fitness Members who have lost weight through the 181 Fitness & Nutrition program. These results are typical but not guaranteed. Your individual results will vary in terms of weight loss amount and duration to achieve the weight loss

Wes

Wes came to us not expecting to lose weight, but get fit. He got both! *The success stories here on our website show real 181 Fitness Members who have lost weight through the 181 Fitness & Nutrition program. These results are typical but not guaranteed. Your individual results will vary in terms of weight loss amount and duration to achieve the weight loss

Get More Information About Our Programs

Get more information about our programs and how we'll help you become the leanest, strongest, most confident version of you.

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Finally the truth about getting abs and leaning you hips.

4 Steps To Getting Rid Of Your Hips And Thighs
The NO BS 6 Step Guide To Abs

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