Takedown Lifestyle & Takedown Challenge
The Takedown Lifestyle is a 6-8 week program giving each client a tailored plan. This takes into account their current lifestyles and includes an individual Client Profile Analysis and a Macro Nutrient Report, both of which highlight each client’s specific requirements.
The Takedown Challenge™, on the other hand, is a more accelerated approach to fat loss and is the fastest way to lose weight, drop dress or pant sizes, transform your body, and look & feel better than you have in years...in just 28 days. For our nutrition programs at 181 Fitness, we even guarantee that you will lose 12 to 24 pounds and 5 to 15% body fat in just four weeks. So you have absolutely nothing to lose except those excess pounds.
By following The TakeDown Challenge exercise plan and advice, you will be making a long-lasting and radical change to your life that will leave you feeling happier and healthier than you have in years.
Whether you want to lose fat, gain muscle, or just simply lead a healthier lifestlye, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss:
- Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
- Make new friends and develop a social support group of your own, and gain a newfound level of confidence in your body.
- Each week, you will receive new Recipes, new Individual Menus and a new Grocery list to take all the guess work out of what you should be eating.
- Expect to be challenged, inspired, motivated, supported, coached, educated and trained by a professional and experienced team of trainers.