Here it comes, vacation time. You’re gearing up to do some serious nothing and eat some serious everything but you don’t want to totally derail yourself from your results. What to do?
It starts with asking yourself: are you person type A, or person type B?
Person Type A) Exercise is part of your life – you love it and can’t live without it. In fact, you can’t picture vacation without exercising in some fashion (i.e. yoga, biking, hiking, etc).
Person Type B) Exercise is something you have a hard time doing consistently, and it’s definitely NOT something you’re planning your vacation around.